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ISBN10: 1266356606 | ISBN13: 9781266356605
ISBN10: 1266356606
ISBN13: 9781266356605
* The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.
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Fit & Well provides students with insightful information and skill-building tools to help them make meaningful and lasting behavior changes. The latest science-based research pairs with tested digital learning tools to improve students' exercise, eating, and stress management habits. Fit & Well is written by experts who work in the fields of exercise science, physical education, and health education and address not just fitness topics, but issues related to mind-body health. This release was thoroughly revised to reflect more inclusive language and diverse examples when discussing people and groups, to present a full picture of how diverse populations experience healthcare, and to ensure that all students see themselves in Fit & Well.
Other changes to this edition include an extensive updating of research and statistics, the latest data on the ongoing impacts of Covid-19, and expanded coverage of health disparities and other critical topics.
1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Functional Movement: Mobility, Flexibility, and Stability
6 Body Composition
7 Healthy Thinking About Weight
8 Putting Together a Complete Fitness Program
9 Nutrition
10 Stress Management and Sleep
11 Cardiovascular Health and Diabetes
12 Cancer
13 Substance Use and Misuse
14 Sexual Wellness
15 Environmental Health
APPENDIXES
A Injury Prevention and Personal Safety
B Monitoring Your Progress
BEHAVIOR CHANGE WORKBOOK
2 Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Functional Movement: Mobility, Flexibility, and Stability
6 Body Composition
7 Healthy Thinking About Weight
8 Putting Together a Complete Fitness Program
9 Nutrition
10 Stress Management and Sleep
11 Cardiovascular Health and Diabetes
12 Cancer
13 Substance Use and Misuse
14 Sexual Wellness
15 Environmental Health
APPENDIXES
A Injury Prevention and Personal Safety
B Monitoring Your Progress
BEHAVIOR CHANGE WORKBOOK
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