Published February 1, 2021
Start the New Year out right with these fun and engaging activities!
As students navigate healthy eating in this Covid-19 environment, it is time to address foundation concepts that will strengthen food choices. Food choices that are delicious are easier to sustain than random diets that may not always match their palates/pocketbooks/nutrition needs. Good food fundamentally is simple and does not have to be expensive or complicated.
The four topics that kickstart this food choices journey include: pH values, food labels, gut-brain axis, and fodmaps. All activities are organized with a purpose, multiple tasks, methods, and include criteria for grading.
Start the New Year off with a collective purpose of good food choices for stronger days ahead!