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ISBN10: 1260702367 | ISBN13: 9781260702361
Williams' Nutrition for Health, Fitness and Sport
ISBN10: 1260702367
ISBN13: 9781260702361
By Eric Rawson, David Branch and Tammy Stephenson
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ISBN10:
1260702367 |
ISBN13: 9781260702361
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- Hardcopy and softcover formats
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ISBN10:
1266129901 |
ISBN13: 9781266129902
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- Unbound loose-leaf version of full text
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ISBN10:
1266129510 |
ISBN13: 9781266129513
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1265073627 |
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* The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary.
Chapter 1—Introduction to Nutrition for Health, Fitness, and Sports Performance
Chapter 2—Healthful Nutrition for Fitness and Sport
Chapter 3—Human Energy
Chapter 4—Carbohydrates: The Main Energy Food
Chapter 5—Fat: An Important Energy Source during Exercise
Chapter 6—Protein: The Tissue Builder
Chapter 7—Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds
Chapter 8—Minerals: The Inorganic Regulators
Chapter 9—Water, Electrolytes, and Temperature Regulation
Chapter 10—Body Weight and Composition for Health and Sport
Chapter 11—Lifestyle Strategies to Support Weight Loss and Maintenance
Chapter 12— Gaining Lean Body Mass through Proper Nutrition and Exercise
Chapter 13—Nutritional Supplements and Ergogenic Aids
Chapter 2—Healthful Nutrition for Fitness and Sport
Chapter 3—Human Energy
Chapter 4—Carbohydrates: The Main Energy Food
Chapter 5—Fat: An Important Energy Source during Exercise
Chapter 6—Protein: The Tissue Builder
Chapter 7—Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds
Chapter 8—Minerals: The Inorganic Regulators
Chapter 9—Water, Electrolytes, and Temperature Regulation
Chapter 10—Body Weight and Composition for Health and Sport
Chapter 11—Lifestyle Strategies to Support Weight Loss and Maintenance
Chapter 12— Gaining Lean Body Mass through Proper Nutrition and Exercise
Chapter 13—Nutritional Supplements and Ergogenic Aids
About the Author
Eric Rawson
David Branch
Tammy Stephenson
Tammy J. Stephenson, PhD, received her BS in Food Science and Human Nutrition and PhD in Nutritional Sciences from the University of Kentucky. She has taught a wide variety of food, nutrition, and wellness courses, including introductory nutrition, to majors and nonmajors in the Department of Dietetics and Human Nutrition at the University of Kentucky for the past 15 years. Dr. Stephenson is an active member of the Academy of Nutrition and Dietetics, serving as Chair of the Nutrition Educators of Health Professionals practice group. She has published and presented on service learning, technology in teaching, student-centered learning, and other related topics. Dr. Stephenson has a passion for teaching engaging, interesting, and relevant nutrition courses that has been recognized through multiple teaching and mentoring awards at the university, state, and national levels. Outside of the classroom, she enjoys running, yoga, coaching youth soccer, gardening, cooking, and spending time with her family.
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