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Completely revised and up-to-date Nutrition for Healthy Living takes an innovative approach to introductory nutrition for non-science majors. With its unique, concise organization and a distinct focus on consumerism, this engaging, fun-to-read text provides students with the scientific foundation needed to make informed nutritional decisions well beyond the classroom.
Chapter 1The Basics of Nutrition
Chapter 2Evaluating Nutrition Information
Chapter 3Planning Nutritious Diets
Chapter 4Body Basics
Chapter 5Carbohydrates
Chapter 6Fats and Other Lipids
Chapter 7Proteins
Chapter 8Vitamins
Chapter 9Water and Minerals
Chapter 10Energy Balance and Weight Control
Chapter 11Nutrition for Physically Active Lifestyles
Chapter 12Food Safety Concerns
Chapter 13Nutrition for a Lifetime
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