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ISBN10: 0071635882 | ISBN13: 9780071635882

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb by David Bellomo, 1st Edition

ISBN10: 0071635882
ISBN13: 9780071635882
By David Bellomo

© 2010 Published January 8, 2010

ISBN10: 0071635882 | ISBN13: 9780071635882

More information about this Print book can be found in the page section below.

$23.00
ISBN10: 0071635882 | ISBN13: 9780071635882

More information about this Print book can be found in the page section below.

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Improve performance in any sport with Russia’s most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit o

An Intorduction to Kettlebells
1. Week 1: Building the Foundation
2. Week 2: Introduction to Power Movements
3. Week 3: Heavy Hitters... Beefing up Ballistics
4. Week 4: Developing Coordination and Rhythm
5. Week 5: A Quick Change in Direc

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