Skip to main content

Humanities, Social Science and Language


Digital Products


Connect®
Course management and student learning tools backed by great support.

McGraw Hill GO
Greenlight learning with the new eBook+

ALEKS®
Personalize learning and assessment

ALEKS® Placement, Preparation, and Learning
Achieve accurate math placement

SIMnet
Ignite mastery of MS Office and IT skills

McGraw Hill eBook & ReadAnywhere App
Get learning that fits anytime, anywhere

Sharpen: Study App
A reliable study app for students

Virtual Labs
Flexible, realistic science simulations

AI Reader
Encourage Discovery, Boost Understanding

Services


Affordable Access
Reduce costs and increase success

Learning Management System Integration
Log in and sync up

Content Collections powered by Create®
Curate and deliver your ideal content

Custom Courseware Solutions
Teach your course your way

Education for All
Let’s build a future where every student has a chance to succeed

Business Program
Explore business learning solutions & resources

Professional Services
Collaborate to optimize outcomes

Remote Proctoring
Validate online exams even offsite

Institutional Solutions
Increase engagement, lower costs, and improve access for your students

Evergreen
Updated, relevant materials—without the hassle.

Support


General Help & Support Info
Customer Service & Tech Support contact information

Online Technical Support Center
FAQs, articles, chat, email or phone support

Support At Every Step
Instructor tools, training and resources for ALEKS, Connect & SIMnet

Instructor Sample Requests
Get step by step instructions for requesting an evaluation, exam, or desk copy

Platform System Check
System status in real time

The Harvard Medical School Guide to a Good Night's Sleep

ISBN10: 0071467432 | ISBN13: 9780071467438

The Harvard Medical School Guide to a Good Night's Sleep
ISBN10: 0071467432
ISBN13: 9780071467438
By Lawrence Epstein and Steven Mardon

Step 1 . Download Adobe Digital Editions to your PC or Mac desktop/laptop.

Step 2. Register and authorize your Adobe ID (optional). To access your eBook on multiple devices, first create an Adobe ID at account.adobe.com. Then, open Adobe Digital Editions, go to the Help menu, and select "Authorize Computer" to link your Adobe ID.

Step 3. Open Your eBook. Use Adobe Digital Editions to open the file. If the eBook doesn’t open, contact customer service for assistance.

Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

Chapter 1: Good Sleep: An Essential Element of Health

Chapter 2: The ABCs of ZZZZs

Chapter 3: How Much Sleep Do I Need?

Chapter 4: Sleep & Age

Chapter 5: How to Get a Good Night’s Sleep: A 6-Step plan

Chapter 6: Signs Of A Sleep Problem

Chapter 7: Insomnia

Chapter 8: Medications For Treating Insomnia

Chapter 9: Alternative Insomnia Treatments

Chapter 10: Sleep-Related Breathing Disorders

Chapter 11: Movement Disorders

Chapter 12: Narcolepsy

Chapter 13: Parasomnias

Chapter 14: Disturbances Of Sleep Timing

Chapter 15: Shiftwork, Jet Leg, and Other Sleep Situations

Chapter 16: My Child Doesn’t Sleep Well, So I Don’t Either

Chapter 17: What To Expect From a Sleep Doctor

Chapter 18: Health Conditions and Medications

Chapter 19: Sleep Myths

Need support?   We're here to help - Get real-world support and resources every step of the way.

Top