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The Harvard Medical School Guide to a Good Night's Sleep

ISBN10: 0071467432 | ISBN13: 9780071467438

The Harvard Medical School Guide to a Good Night's Sleep
ISBN10: 0071467432
ISBN13: 9780071467438
By Lawrence Epstein and Steven Mardon

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Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

Chapter 1: Good Sleep: An Essential Element of Health

Chapter 2: The ABCs of ZZZZs

Chapter 3: How Much Sleep Do I Need?

Chapter 4: Sleep & Age

Chapter 5: How to Get a Good Night’s Sleep: A 6-Step plan

Chapter 6: Signs Of A Sleep Problem

Chapter 7: Insomnia

Chapter 8: Medications For Treating Insomnia

Chapter 9: Alternative Insomnia Treatments

Chapter 10: Sleep-Related Breathing Disorders

Chapter 11: Movement Disorders

Chapter 12: Narcolepsy

Chapter 13: Parasomnias

Chapter 14: Disturbances Of Sleep Timing

Chapter 15: Shiftwork, Jet Leg, and Other Sleep Situations

Chapter 16: My Child Doesn’t Sleep Well, So I Don’t Either

Chapter 17: What To Expect From a Sleep Doctor

Chapter 18: Health Conditions and Medications

Chapter 19: Sleep Myths

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