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Questions and Answers: A Guide to Fitness

Questions and Answers: A Guide to Fitness

4th Edition
By Gary Liguori and Sandra Carroll-Cobb
ISBN10: 1260400395
ISBN13: 9781260400397
Copyright: 2019
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The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

1 Introduction to Health, Wellness, and Fitness?
2 Positive Choices/Positive Changes
3 Fundamentals of Physical Fitness?
4 Cardiorespiratory Fitness?
5 Muscle Fitness
6 Flexibility and Low-Back Fitness?
7 Body Composition Basics
8 Nutrition Basics: Energy and Nutrients
9 Eating for Wellness and Weight Management?
10 Stress and Its Sources?
11 Chronic Diseases?
12 Infectious Diseases
13 Substance Use, Dependence, and Addiction