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Comprehensive Stress Management

Comprehensive Stress Management

14th Edition
By Jerrold Greenberg
ISBN10: 0078028663
ISBN13: 9780078028663
Copyright: 2017
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The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

Part 1 Scientific Foundations

Chapter 1: What Is Stress?

Chapter 2: Stress Psychophysiology

Chapter 3: Stress and Illness/Disease

Chapter 4: Stress and the College Student

Part 2 General Applications: Life-Situation and Perception Interventions

Chapter 5: Intervention

Chapter 6: Life-Situation Interventions: Intrapersonal

Chapter 7: Life-Situation Interventions: Interpersonal

Chapter 8: Perception Interventions

Chapter 9: Spirituality and Stress

Part 3 General Applications: Relaxation Techniques

Chapter 10: Meditation

Chapter 11: Autogenic Training, Imagery, and Progressive Relaxation

Chapter 12: Other Relaxation Techniques

Part 4 General Applications: Physiological Arousal and Behavior Change Interventions

Chapter 13: Physiological Arousal Interventions

Chapter 14: Strategies for Decreasing Stressful Behaviors

Chapter 15: Diversity and Stress

Part 5 Specific Applications

Chapter 16: Occupational Stress

Chapter 17: Family Stress