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ISBN10: 0071638695 | ISBN13: 9780071638692

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Lose weight in a New York minute and kiss yo-yo dieting goodbye! Major feature in New Woman magazine Celebrity endorsements from Heidi Klum, Faith Hill, Liv Tyler and more, with a foreword by Mehmet Oz, coauthor of You: The Owner's Manual 64 quick, easy-to-prepare recipes for healthy, satisfying meals A workout plan for those hectic days when you can't find time to exercise: 10-minute workouts you can do anywhere--from your office or hotel room, to a taxi! How to make healthy choices at all types of restaurants, allowing you to eat out every night if that's your lifestyle An exercise regimen that boosts your immune system, helps overcome hangovers, improves your mood, and allows you to live a longer, happier, healthier life “David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix…” --Liv Tyler If you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk
Chapter 1. Welcome to the Ultimate New York Diet Plan
Chapter 2. The Ultimate New York Eating Plan
Chapter 3. The Ultimate New York Supplement Plan
Chapter 4. The Ultimate New York Diet Fitness Plan
Chapter 5. The Ultimate New York Walking Plan
Chapter 6. Living The Ultimate New York Diet Plan
Chapter 7. The Ultimate New York Meal Plan
Chapter 8. The Ultimate New York Recipes
Chapter 9. Embracing Everything New York
Chapter 10. Eating Out
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