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ISBN10: 0071595392 | ISBN13: 9780071595391

The SHOW IT LOVE Workout, 1st Edition

ISBN10: 0071595392
ISBN13: 9780071595391
By Kacy Duke and Selene Yeager

© 2007 Published December 4, 2007

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  • Named by New York Magazine as one of the city’s Top Workout Gurus
  • Cofounder of Exquinox Fitness Clubs.
  • Featured in Fitness, Vogue, and O magazine.
  • Seen on “Good Morning America” and “20/20.”

Part One: I Am

Chapter One:Thank Your Thighs…And Say Goodbye

Chapter Two: Food for Your Mood

Chapter Three: I Am: Woman Warrior Series I

Chapter Four: Move that Beautiful Body

I Am Milestones

I Am Workout Log

Part Two: I Can

Chapter Five: Goal Setting: Be Unrealistic

Chapter Six: Ain’t No Barrier Big Enough: Your Excuses Stop Here

Chapter Seven: Soul Food: Feeding Your Spirit Right

Chapter Eight: I Can: Woman Warrior Series II

Chapter Nine: Get Your Groove On

Chapter Ten: Rest, Recovery, and Regeneration

I Can Milestones

I Can Workout Log

Part Three: I Do

Chapter Eleven: Fuel Like a Ferrari

Chapter Twelve: I Do: Woman Warrior Series III

Chapter Thirteen: Keep on Keeping On: Fuel Your Mind,

Muscles, and Motivation for Life

I Do Milestones

I Do Workout Log

The Daily Body Get Through Anything Guide

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