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The SHOW IT LOVE Workout

ISBN10: 0071595392 | ISBN13: 9780071595391

The SHOW IT LOVE Workout
ISBN10: 0071595392
ISBN13: 9780071595391
By Kacy Duke and Selene Yeager

Step 1 . Download Adobe Digital Editions to your PC or Mac desktop/laptop.

Step 2. Register and authorize your Adobe ID (optional). To access your eBook on multiple devices, first create an Adobe ID at account.adobe.com. Then, open Adobe Digital Editions, go to the Help menu, and select "Authorize Computer" to link your Adobe ID.

Step 3. Open Your eBook. Use Adobe Digital Editions to open the file. If the eBook doesn’t open, contact customer service for assistance.

Named by New York Magazine as one of the city’s Top Workout Gurus Cofounder of Exquinox Fitness Clubs. Featured in Fitness, Vogue, and O magazine. Seen on “Good Morning America” and “20/20.”

Part One: I Am

Chapter One:Thank Your Thighs…And Say Goodbye

Chapter Two: Food for Your Mood

Chapter Three: I Am: Woman Warrior Series I

Chapter Four: Move that Beautiful Body

I Am Milestones

I Am Workout Log

Part Two: I Can

Chapter Five: Goal Setting: Be Unrealistic

Chapter Six: Ain’t No Barrier Big Enough: Your Excuses Stop Here

Chapter Seven: Soul Food: Feeding Your Spirit Right

Chapter Eight: I Can: Woman Warrior Series II

Chapter Nine: Get Your Groove On

Chapter Ten: Rest, Recovery, and Regeneration

I Can Milestones

I Can Workout Log

Part Three: I Do

Chapter Eleven: Fuel Like a Ferrari

Chapter Twelve: I Do: Woman Warrior Series III

Chapter Thirteen: Keep on Keeping On: Fuel Your Mind,

Muscles, and Motivation for Life

I Do Milestones

I Do Workout Log

The Daily Body Get Through Anything Guide

Need support?   We're here to help - Get real-world support and resources every step of the way.

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