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ISBN10: 0071595392 | ISBN13: 9780071595391
ISBN10: 0071595392
ISBN13: 9780071595391
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Named by New York Magazine as one of the city’s Top Workout Gurus Cofounder of Exquinox Fitness Clubs. Featured in Fitness, Vogue, and O magazine. Seen on “Good Morning America” and “20/20.”
Part One: I Am
Chapter One:Thank Your Thighs…And Say Goodbye
Chapter Two: Food for Your Mood
Chapter Three: I Am: Woman Warrior Series I
Chapter Four: Move that Beautiful Body
I Am Milestones
I Am Workout Log
Part Two: I Can
Chapter Five: Goal Setting: Be Unrealistic
Chapter Six: Ain’t No Barrier Big Enough: Your Excuses Stop Here
Chapter Seven: Soul Food: Feeding Your Spirit Right
Chapter Eight: I Can: Woman Warrior Series II
Chapter Nine: Get Your Groove On
Chapter Ten: Rest, Recovery, and Regeneration
I Can Milestones
I Can Workout Log
Part Three: I Do
Chapter Eleven: Fuel Like a Ferrari
Chapter Twelve: I Do: Woman Warrior Series III
Chapter Thirteen: Keep on Keeping On: Fuel Your Mind,
Muscles, and Motivation for Life
I Do Milestones
I Do Workout Log
The Daily Body Get Through Anything Guide
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