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ISBN10: 0071595058 | ISBN13: 9780071595056
ISBN10: 0071595058
ISBN13: 9780071595056
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The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue
Preface. Your aging journey
Introduction Start on the steps to successful aging
Chapter 1. Step 1: Consume fish, alcohol, and more
Chapter 2. Step 2: Exercise for the elixir of eternal youth
Chapter 3. Step 3: Find the hormonal fountain of youth
Chapter 4. Step 4: Stay active for a sharper mind
Chapter 5. Step 5: Maintain a stable weight
Chapter 6. Step 6: Love your healthy heart
Chapter 7. Step 7: Keep cancer at bay
Chapter 8. Step 8: Thicken up your bones
Chapter 19. Step 9: Remain on your feet
Chapter 110. Step 10: Keep an eye on prevention
Conclusion: A glimpse into the future of aging
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