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ISBN10: 0071595058 | ISBN13: 9780071595056

The Science of Staying Young, 1st Edition

ISBN10: 0071595058
ISBN13: 9780071595056
By John Morley and Sheri R. Colberg

© 2007 Published November 12, 2007

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  • The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two
  • Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue

Preface. Your aging journey

Introduction Start on the steps to successful aging

Chapter 1. Step 1: Consume fish, alcohol, and more

Chapter 2. Step 2: Exercise for the elixir of eternal youth

Chapter 3. Step 3: Find the hormonal fountain of youth

Chapter 4. Step 4: Stay active for a sharper mind

Chapter 5. Step 5: Maintain a stable weight

Chapter 6. Step 6: Love your healthy heart

Chapter 7. Step 7: Keep cancer at bay

Chapter 8. Step 8: Thicken up your bones

Chapter 19. Step 9: Remain on your feet

Chapter 110. Step 10: Keep an eye on prevention

Conclusion: A glimpse into the future of aging

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