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Nutrition Almanac

ISBN10: 0071436588 | ISBN13: 9780071436588

Nutrition Almanac
ISBN10: 0071436588
ISBN13: 9780071436588
By John Kirschmann and Nutrition Search, Inc.

Step 1 . Download Adobe Digital Editions to your PC or Mac desktop/laptop.

Step 2. Register and authorize your Adobe ID (optional). To access your eBook on multiple devices, first create an Adobe ID at account.adobe.com. Then, open Adobe Digital Editions, go to the Help menu, and select "Authorize Computer" to link your Adobe ID.

Step 3. Open Your eBook. Use Adobe Digital Editions to open the file. If the eBook doesn’t open, contact customer service for assistance.

Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat better. Live longer. Learn how what you eat can affect more than 100 common ailments Discover rich sources of vitamins and minerals in foods at your supermarket Understand the difference between good fats and bad fats Get practical information on the benefits of antioxidants and phytonutrients in food Find out which food ingredients and additives to avoid

1: Nutrition and Health

2: Exercise

3: Sources of calories

4: Nutrients

5: Ailments and Other Stressful Conditions

6: Normal Life Cycle

7: Herbs

8: Foods, Beverages, and Natural Supplementary Foods

9: Table of Food Composition

Bibliography

Index

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