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Mothers Need Time-Outs, Too

ISBN10: 0071508074 | ISBN13: 9780071508070

Mothers Need Time-Outs, Too
ISBN10: 0071508074
ISBN13: 9780071508070
By Susan Callahan, Anne Nolen and Katrin Schumann

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Whether you’re the mother of toddlers or teens, work inside the home or out— if you’re exhausted from trying to be perfect, this book can help you. Mothers Need Time-Outs, Too uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform your life. Practical and inspiring, this book will launch you on a voyage of discovery that takes you back to yourself, and it will help you become the bestmother you can be by becoming the best woman you can be. Written by moms, for moms, this book will help you create a happier, healthier, more fulfilling life for you and your family. The authors draw on their own extensive experience and that of hundreds of women around the world, and bring to light a variety of helpful resources--from cutting-edge studies to Eastern philosophies--to create this innovative, inspiring, and easy-to-use guide. With this book, you'll learn how to Live a more deliberate, more purposeful, more satisfying life Say goodbye to the constant guilt of not measuring up by embracing your personal mothering style Enjoy your children more and feel close to your husband again The authors reveal their own unvarnished turning points, share stories they've gathered from the trenches, and present eye-opening research to show how a little selfishness can bring a whole new sense of purpose and energy to stressed-out modern mothers. “Take some ‘me’ time. It’s good for you and your family. Want proof? Check out Mothers Need Time-Outs, Too by Susan Callahan, Anne Nolen, and Katrin Schumann, which gives voice to hundreds of moms who’ve done it.” --Woman’s Day

Introduction

Chapter 1: The Attitude Shift

Chapter 2: The Power of Self-Awareness

Chapter 3: The Importance of the Here and Now

Chapter 4: The Value of Downtime

Chapter 5: The Loving Link With Your Partner

Chapter 6: The Need to Reach Out

Chapter 7: The Significance of Self Care

Chapter 8: The Power of Less

Chapter 9: It's Supposed to Be Fun!

Acknowledgements

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