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ISBN10: 0071595910 | ISBN13: 9780071595919

Listen and Lose Weight, 1st Edition

ISBN10: 0071595910
ISBN13: 9780071595919
By Glenn Harrold

© 2007 Published October 28, 2007

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  • Glenn Harrold has sold more than 500,000 hypnotherapy CDs in the United Kingdom since 1997. In the United States, he is a constant bestseller on Audible.com, with more than 25,000 downloads in the last 12 months, and is consistently in the top 20 on iTunes’ audiobooks chart
  • Harrold teaches readers to harness their own brain power to abandon unhealthy eating habits

Introduction

Chapter One: How Hypnosis Works

Chapter Two: Supercharging Your Weight Loss Goal

Chapter Three: Using Self Hypnosis and Affirmations for Lasting Results

Chapter Four: Discovering Your True Motivation

Chapter Five: Freeing Yourself from Negative Conditioning

Chapter Six: Building Powerful Self-Esteem

Chapter Seven: Healthy Eating -- Knowledge is Power

Chapter Eight: Developing Your New Habits

Chapter Nine: Staying Fit and Healthy for Life

Appendix One: CD Guidelines

Appendix Two: CD Contents

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