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ISBN10: 0071595910 | ISBN13: 9780071595919
ISBN10: 0071595910
ISBN13: 9780071595919
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Glenn Harrold has sold more than 500,000 hypnotherapy CDs in the United Kingdom since 1997. In the United States, he is a constant bestseller on Audible.com, with more than 25,000 downloads in the last 12 months, and is consistently in the top 20 on iTunes’ audiobooks chart Harrold teaches readers to harness their own brain power to abandon unhealthy eating habits
Introduction
Chapter One: How Hypnosis Works
Chapter Two: Supercharging Your Weight Loss Goal
Chapter Three: Using Self Hypnosis and Affirmations for Lasting Results
Chapter Four: Discovering Your True Motivation
Chapter Five: Freeing Yourself from Negative Conditioning
Chapter Six: Building Powerful Self-Esteem
Chapter Seven: Healthy Eating -- Knowledge is Power
Chapter Eight: Developing Your New Habits
Chapter Nine: Staying Fit and Healthy for Life
Appendix One: CD Guidelines
Appendix Two: CD Contents
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