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The Gluten-Free Nutrition Guide

ISBN10: 0071545417 | ISBN13: 9780071545419

The Gluten-Free Nutrition Guide
ISBN10: 0071545417
ISBN13: 9780071545419
By Tricia Thompson

Step 1 . Download Adobe Digital Editions to your PC or Mac desktop/laptop.

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Step 3. Open Your eBook. Use Adobe Digital Editions to open the file. If the eBook doesn’t open, contact customer service for assistance.

A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: Fifty delicious gluten-free recipes, many from noted celiac disease experts Advice for living with and controlling celiac disease Information on safe and delicious foods that boost your fiber intake The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium

Chapter 1: What is a gluten-free diet?

Chapter 2: All about wheat starch

Chapter 3: Can I eat oats?

Chapter 4: Ingredient labeling of food products

Chapter 5: Gluten-free labeling of food products

Chapter 6: Products containing gluten

Chapter 7: Nutritional quality of the gluten-free diet

Chapter 9: All about fiber

Chapter 10: All about calcium

Chapter 11: All about folate

Chapter 12: All about iron

Chapter 13: All about thiamin, riboflavin, and niaci

Chapter 14: All about dietary fat and cholesterol

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