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The Feel-Good Diet

ISBN10: 0071548491 | ISBN13: 9780071548496

The Feel-Good Diet
ISBN10: 0071548491
ISBN13: 9780071548496
By Cheryle Hart and Mary Kay Grossman

Step 1 . Download Adobe Digital Editions to your PC or Mac desktop/laptop.

Step 2. Register and authorize your Adobe ID (optional). To access your eBook on multiple devices, first create an Adobe ID at account.adobe.com. Then, open Adobe Digital Editions, go to the Help menu, and select "Authorize Computer" to link your Adobe ID.

Step 3. Open Your eBook. Use Adobe Digital Editions to open the file. If the eBook doesn’t open, contact customer service for assistance.

No cravings. No stress. No fatigue. Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good. Learn how to: Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that "do you in" Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier, and thinner you!

Part 1: What Happens to Your Brain When You Diet

Chapter 1- Dieting to Lose...Serotonin?

Chapter 2- The Brain's Messengers and How They Affect Appetite

Chapter 3- Do You Have a Neurotransmitter Deficiency?

Chapter 4- Hormones That Affect Neurotransmitters

Chapter 5- Insulin Resistance and Serotonin

Part 2: The Feel-Good Weight-Loss Plan

Chapter 6- The Feel-Good Diet

Chapter 7- The Different Kinds of Dietary Fats

Chapter 8- Two Weeks of Meal Plans

Chapter 9- Supplements to Help Boost Neurotransmitters

Chapter 10- Increasing Metabolism

Chapter 11- Exercise

Chapter 12- The Feel-Good Weight-Loss Plan: Putting It All Together

Need support?   We're here to help - Get real-world support and resources every step of the way.

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