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ISBN10: 0071548491 | ISBN13: 9780071548496
ISBN10: 0071548491
ISBN13: 9780071548496
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No cravings. No stress. No fatigue. Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good. Learn how to: Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that "do you in" Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier, and thinner you!
Part 1: What Happens to Your Brain When You Diet
Chapter 1- Dieting to Lose...Serotonin?
Chapter 2- The Brain's Messengers and How They Affect Appetite
Chapter 3- Do You Have a Neurotransmitter Deficiency?
Chapter 4- Hormones That Affect Neurotransmitters
Chapter 5- Insulin Resistance and Serotonin
Part 2: The Feel-Good Weight-Loss Plan
Chapter 6- The Feel-Good Diet
Chapter 7- The Different Kinds of Dietary Fats
Chapter 8- Two Weeks of Meal Plans
Chapter 9- Supplements to Help Boost Neurotransmitters
Chapter 10- Increasing Metabolism
Chapter 11- Exercise
Chapter 12- The Feel-Good Weight-Loss Plan: Putting It All Together
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