The Backpacker's Handbook, 4th Edition, 4th Edition

Introduction: Into the Wilderness
1. Preparing for the Trail
Fitness
The Art of Walking
Going Alone
Slackpacking and Fastpacking
Planning
2. The Load on Your Back
Weight
Checklists
Choosing and Buying
Final Thoughts
3. Footwear and Wilderness Travel
About Footwear
Footwear Types
Fitting Boots and Shoes
Footwear Materials and Construction
Footwear Models and Choices
Care of Footwear
Foot Care
Socks
Gaiters
Overboots
Campwear
Trekking Poles and Staffs
Ice Axes
Crampons
Skis and Snowshoes
4. Carrying the Load: The Pack
Types of Packs
Suspension Systems
Fitting the Pack
Packbags
Materials
Durability
Packing
Putting on the Pack
Pack Care
Pack Accessories
5. Keeping Warm and Dry: Dressing for the Wilderness
Heat Loss and Heat Production
The Layer System
The Vapor-Barrier Theory
Legwear
Headgear
Gloves and Mittens
Bandannas
Carrying Clothes
Fabric Treatment and Care
6. Shelter: Camping in the Wilderness
Bivouac Bags
Tarps
Groundsheets
Tents
Pitches and Pitching: Minimum-Impact Camping
Tent Care
Wilderness Shelters
Snow Caves
Sleeping Bags
Sleeping Pads
Other Comforts
7. The Wilderness Kitchen
Food and Drink
Water
The Campfire
Stoves
Utensils
Siting the Kitchen
8. Comfort and Safety in Camp and on the Trail
Light
Health and Body Care
Equipment Maintenance and Repair
In Case of Emergency
Office
Binoculars and Monoculars
Photography
Entertainment
9. On the Move: Skills and Hazards
Finding the Way
Coping with Terrain
Minimizing Impact
Wilderness Hazards
Dealing with Animals
Hunters
A Final Word
1. Equipment Checklist
2. Further Reading
3. Resources
4. Metric Conversions
Index