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100 Weight-Loss Tips that Really Work

ISBN10: 0071477241 | ISBN13: 9780071477246

100 Weight-Loss Tips that Really Work
ISBN10: 0071477241
ISBN13: 9780071477246
By Fred Stutman

Step 1 . Download Adobe Digital Editions to your PC or Mac desktop/laptop.

Step 2. Register and authorize your Adobe ID (optional). To access your eBook on multiple devices, first create an Adobe ID at account.adobe.com. Then, open Adobe Digital Editions, go to the Help menu, and select "Authorize Computer" to link your Adobe ID.

Step 3. Open Your eBook. Use Adobe Digital Editions to open the file. If the eBook doesn’t open, contact customer service for assistance.

The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don't read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.

Introduction

Part 1: Everything You Need to Know About Calories and Carbs

Part 2: Fiber-up to Trim-down

Part 3: Shed More Pounds with Protein

Part 4: Get the Skinny on Fat

Part 5: Power Foods to Put on Your Plate

Part 6: Diet Do’s: Insider Secrets that Will Trim You Down

Part 7: Diet Don’ts: Don’t Let These Diet Traps Trip You Up

Part 8: Try These Meals and Fat-Melting Tips in the Kitchen and on the Go

Part 9: Get Moving!

Afterward

Index

Need support?   We're here to help - Get real-world support and resources every step of the way.

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