Coping with Stress in a Changing World
Table of Contents

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Program Details

Part I Stress & Wellness

1. What is Stress?

2. The Emotional and Intellectual Basis of Stress

3. The Environmental and Occupational Basis of Stress

4. The Social and Spiritual Basis of Stress

5. The Physical Basis of Stress

6. The Effects of Stress on the Body and Mind

Part II The Five Rs of Coping with Stress

7. Rethinking the Big Picture

8. Rethinking the Little Picture

9. Reduce: Finding Your Optimal Level of Stimulation

10.Relax: Using Relaxation Techniques to Offset the Effects of Stress

11. Release: Using Physical Activity to Dissipate the Effects of Stress

12. Reorganize: Becoming More Stress-Resistant by Improving Your Health