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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

13th Edition
By Thomas Fahey and Paul Insel and Walton Roth
ISBN10: 1260397130
ISBN13: 9781260397130
Copyright: 2019
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ISBN10: 1260397130 | ISBN13: 9781260397130

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ISBN10: 1259912388 | ISBN13: 9781259912382

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ISBN10: 1260577678 | ISBN13: 9781260577679

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ISBN10: 1260263231 | ISBN13: 9781260263237

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The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
8 Nutrition
9 Weight Management
10 Stress Management and Sleep
11 Cardiovascular Health and Diabetes
12 Cancer
13 Substance Use and Misuse
14 Sexually Transmitted Infections
15 Environmental Health
Appendixes
A Injury Prevention and Personal Safety
B Monitoring Your Progress