Basic Weight Training for Men and Women
Table of Contents

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Program Details

1. Basic Weight Training

2. Weight Training and Your Body

3. Weight Training Guidelines

4. How Weight Training Improves Your Body

5. Getting Started: The Basics

6. Developing the Lower Body

7. Developing the Back and Neck

8. Developing the Abdominal Muscles

9. Developing the Chest and Shoulders

10. Developing the Arms

11. Exercises to Develop Speed and Power

12. Nutrition for Weight Training

13. Ergogenic Aids: Drugs and Supplements

APPENDIX 1: Muscular System

APPENDIX 2: Skeletal System

APPENDIX 3: Machine and Free-Weight Exercises for Sports and Activities

APPENDIX 4: Norms and Test Procedures for Measuring Strength