Nutrition Essentials: A Personal Approach, 3rd Edition
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Nutrition Essentials: A Personal Approach has a consumer-oriented focus, providing practical tips for applying concepts such as ways to prepare foods to make them safer and healthier, and ways to become a savvy consumer of nutrition-related information. It also provides non-nutrition majors with the basic scientific principles of nutrition in a highly visual, engaging context.
2 Nutrition Information: Fact or Fiction?
3 Making More Nutritious Choices
4 How Food Becomes You
5 Carbohydrates: Fuel and Fiber
6 Lipids: Focusing on Fats and Cholesterol
7 Proteins: Life’s Building Blocks
8 Vitamins: Nutrients That Multitask
9 Key Minerals, Water, and the Nonnutrient Alcohol
10 Nutrition for a Healthy Weight and Fit Body
11 Nutrition for Your Life, Environment, and World
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