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The Weight-Loss Diaries

ISBN10: 0071442731 | ISBN13: 9780071442732

The Weight-Loss Diaries
ISBN10: 0071442731
ISBN13: 9780071442732
By Courtney Rubin

Step 1 . Download Adobe Digital Editions to your PC or Mac desktop/laptop.

Step 2. Register and authorize your Adobe ID (optional). To access your eBook on multiple devices, first create an Adobe ID at account.adobe.com. Then, open Adobe Digital Editions, go to the Help menu, and select "Authorize Computer" to link your Adobe ID.

Step 3. Open Your eBook. Use Adobe Digital Editions to open the file. If the eBook doesn’t open, contact customer service for assistance.

From Shape magazine's popular "Weight-Loss Diary" columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting In this frank and funny book, Courtney Rubin shares what she learned about dieting--and herself--in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is part memoir, part how-to, and always entertaining. An honest and brave account of what it feels like, day in and day out, often year in and year out, to try to lose a significant amount of weight, The Weight-Loss Diaries is: An unashamed tale of binges, fashion fiascos, setbacks, and ultimate success A light-hearted, laugh-out-loud look at the most ridiculous excuses for ending or cheating on a diet A no-holds-barred account of the author's dark days of flirting with eating disorders and constantly calculating and recalculating calories With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits during dieting, in ways that everyone struggling with weight loss will find both instructive and inspiring.

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