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ISBN10: 0071469869 | ISBN13: 9780071469869
ISBN10: 0071469869
ISBN13: 9780071469869
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Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods
Part 1: The Incredible Things Omega 3’s Can do for You
1. Omega 3 is a Vitamin
2. The Developing Brain
3. Omegas and the Brain
4. Heart Health
5. Dousing Inflammation Disorders
6. Fighting & Treating Cancer
7. On the Horizon
Part 2: How Your Diet Makes Omega 3’s work Best
8. How to Get Omega 3’s in Your Diet
9. Should You Supplement with Omega 3’s?
10. Optimizing Your Diet for Omega 3 Performance
11. How to Limit Omega-6 Fats
12. How to Avoid Trans Fats and Saturated Fats
13. Eating Out Strategies
14. The Omega Pantry
15. Entrees
16. Side Dishes
17. Snacks
18. Desserts
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