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The Ultimate Omega-3 Diet

ISBN10: 0071469869 | ISBN13: 9780071469869

The Ultimate Omega-3 Diet
ISBN10: 0071469869
ISBN13: 9780071469869
By Evelyn Tribole

Step 1 . Download Adobe Digital Editions to your PC or Mac desktop/laptop.

Step 2. Register and authorize your Adobe ID (optional). To access your eBook on multiple devices, first create an Adobe ID at account.adobe.com. Then, open Adobe Digital Editions, go to the Help menu, and select "Authorize Computer" to link your Adobe ID.

Step 3. Open Your eBook. Use Adobe Digital Editions to open the file. If the eBook doesn’t open, contact customer service for assistance.

Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods

Part 1: The Incredible Things Omega 3’s Can do for You

1. Omega 3 is a Vitamin

2. The Developing Brain

3. Omegas and the Brain

4. Heart Health

5. Dousing Inflammation Disorders

6. Fighting & Treating Cancer

7. On the Horizon

Part 2: How Your Diet Makes Omega 3’s work Best

8. How to Get Omega 3’s in Your Diet

9. Should You Supplement with Omega 3’s?

10. Optimizing Your Diet for Omega 3 Performance

11. How to Limit Omega-6 Fats

12. How to Avoid Trans Fats and Saturated Fats

13. Eating Out Strategies

14. The Omega Pantry

15. Entrees

16. Side Dishes

17. Snacks

18. Desserts

Need support?   We're here to help - Get real-world support and resources every step of the way.

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