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ISBN10: 0071595074 | ISBN13: 9780071595070

Retrain Your Brain, Reshape Your Body, 1st Edition

ISBN10: 0071595074
ISBN13: 9780071595070
By Georgia Andrianopoulos

© 2007 Published November 28, 2007

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  • For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and our health
  • Includes research-based brain exercises

Introduction

chapter one: Your Brain

chapter two: Discover Your Eating Brain, Find Your Wobble

chapter three: Identify Your Wobble

chapter four: Reframe

chapter five: Retrain

chapter six: The BrainMed Diet

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