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ISBN10: 0071509208 | ISBN13: 9780071509206

Health 2 - 0, 1st Edition

ISBN10: 0071509208
ISBN13: 9780071509206
By Alexa Fleckenstein and Roanne Weisman

© 2007 Published February 16, 2007

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Immerse yourself in water's timeless, healing embrace

Going beyond the basic “eight glasses of water a day,” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein's all-purpose guide shows you how to:

  • Balance your blood pressure with cold water treatments
  • Use saltwater rinses to alleviate allergies and colds
  • Fight fatigue and depression with sitz baths
  • And much more

"Dr. Fleckenstein shares how something as simple as turning on the tap can put us on the pathway to good health!"
--Dr. Kenneth R. Pelletier, Chairman, American Health Association; author, The Best Alternative Medicine: What Works? What Does Not?

"Dr. Fleckenstein's book will serve well those seeking greener alternatives."
--James A. Duke, Ph.D., author of The Green Pharmacy

1.It’s Time to Dive In!

2.Transforming Your Bathroom into a Healing Water Spa

3.How does Water Therapy Work?

4.The Healing Powers of your Shower, Bathtub, and Sink

5.Breath, Skin Beauty, Tranquility

6.Remedial Treatments for Special Problems

7.Outside the Home

8.To Rest is to Rust

9.Flow For Beginners: The Two-Minute Exercise Revolution

10.Go With the Flow: Exercise for the Lazy

11.The New Food Pyramid: Water-based Freshness

12.Vigor Through Victuals

13.Weight Loss: Never Diet Again

14.Meal Plans and Recipes

15.Herbs: The Essence of Nature

16.Understanding Herbal Products and which Herbs to Buy

17.Herbs for Medicinal Purposes

18.The Tides Within Us

19.Balancing Work and Play, Activity and Sleep

20.Discovering Your Own Life Rhythms

21.Putting Health by Water Principles Into Action

22.Solutions to Common Health Problems

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