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ISBN10: 0071509208 | ISBN13: 9780071509206
ISBN10: 0071509208
ISBN13: 9780071509206
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Immerse yourself in water's timeless, healing embrace Going beyond the basic “eight glasses of water a day,” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein's all-purpose guide shows you how to: Balance your blood pressure with cold water treatments Use saltwater rinses to alleviate allergies and colds Fight fatigue and depression with sitz baths And much more "Dr. Fleckenstein shares how something as simple as turning on the tap can put us on the pathway to good health!" --Dr. Kenneth R. Pelletier, Chairman, American Health Association; author, The Best Alternative Medicine: What Works? What Does Not? "Dr. Fleckenstein's book will serve well those seeking greener alternatives." --James A. Duke, Ph.D., author of The Green Pharmacy
1.It’s Time to Dive In!
2.Transforming Your Bathroom into a Healing Water Spa
3.How does Water Therapy Work?
4.The Healing Powers of your Shower, Bathtub, and Sink
5.Breath, Skin Beauty, Tranquility
6.Remedial Treatments for Special Problems
7.Outside the Home
8.To Rest is to Rust
9.Flow For Beginners: The Two-Minute Exercise Revolution
10.Go With the Flow: Exercise for the Lazy
11.The New Food Pyramid: Water-based Freshness
12.Vigor Through Victuals
13.Weight Loss: Never Diet Again
14.Meal Plans and Recipes
15.Herbs: The Essence of Nature
16.Understanding Herbal Products and which Herbs to Buy
17.Herbs for Medicinal Purposes
18.The Tides Within Us
19.Balancing Work and Play, Activity and Sleep
20.Discovering Your Own Life Rhythms
21.Putting Health by Water Principles Into Action
22.Solutions to Common Health Problems
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