The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life, 1st Edition

Introduction
Part 1 Getting Started: The Five-by-Five Flex Plan Design
The Flex Five
Setting the Right Flex Goal
Your FlexScore: How Flex Are You?
Part 2 Five Flex Food Groups
Flex Food Group 1: Meet the New Meat
Flex Food Group 2: Veg Out and Satisfy Your Fruit Tooth
Flex Food Group 3: Go with the Grain
Flex Food Group 4: Dairy Discovery
Flex Food Group 5: Sugar and Spice (and Everything in Between)
Fill in the Nutrient Gaps from A to Z (Vitamin A to Zinc)
Part 3 Five-Week Flex Meal Plan and Five-Main-Ingredient Flex Recipes
Flex Fridge, Pantry, and Spice Rack Staples
Essential Flex Kitchen Tools Checklist
Week One Recipes, Meal Plan, Shopping List
Week Two Recipes, Meal Plan, Shopping List
Week Three Recipes, Meal Plan, Shopping List
Week Four Recipes, Meal Plan, Shopping List
Week Five Recipes, Meal Plan, Shopping List
Part 4 Five Flex Fitness Factors
The World as Your Gym
Start-Up Strategies
Maintaining Motivation
Tools of the Trade
References
Index