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ISBN10: 1260135306 | ISBN13: 9781260135305

Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance, 1st Edition

ISBN10: 1260135306
ISBN13: 9781260135305
By Jason Selk

© 2018 Published June 13, 2018

ISBN10: 1260135306 | ISBN13: 9781260135305

More information about this Print book can be found in the page section below.

$25.00
ISBN10: 1260135306 | ISBN13: 9781260135305

More information about this Print book can be found in the page section below.

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From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in life

People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn.

Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. 

Executive Toughness outlines the steps for attaining high-level success:
•Accountability―truly develop a “no-excuse” mentality
•Focus―significantly increase attention, focus and confidence
•Optimism―recognize and redirect thoughts patterns for increased execution and performance 
 
By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back! 

Foreword by Andy Hill

Preface 

Acknowledgements

Introduction: Mental Toughness: Potentially the Difference Between Life and Death

Foundation of Mental Toughness: What You Want and Who You Are

Chapter 1: Define Your Win: Determine Your Purpose and Priorities

Chapter 2: Turn Up Your Thermostat: Heat Up Your Performance

Developing Executive Toughness Characteristic 1: Accountability: Doing What Needs to Be Done

Chapter 3: The Process of Achievement: Goals That Really Work

Chapter 4: Prioritizing the Priorities: Schedule It or Forget It

Chapter 5: Accountability Through Self-Evaluation: Learn to Look in the Mirror Every Day

Developing Executive Toughness Characteristic 2: Focus: Improving Execution and Consistency

Chapter 6: Preparation: Control Your Emotions, Control Your Performance

Chapter 7: Script Your Way to Focus: Always Say the Right Thing

Chapter 8: The Mental Workout: 100 Seconds a Day Keeps Failure Away

Developing Executive Toughness Characteristic 3: Optimism: Overcoming All Obstacles

Chapter 9: Relentless Solution Focus: The Ultimate Measure of Mental Toughness

Chapter 10: Gable Discipline: Optimism Through Unremitting Action

Conclusion: The Minimum Requirements for Greatness

Notes

Index

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