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ISBN10: 0071374124 | ISBN13: 9780071374125
ISBN10: 0071374124
ISBN13: 9780071374125
Chapter 1. Introduction. Chapter 2. It's Been a Rough Day. Chapter 3. The Daily Two-Peak Pattern of Errors. Chapter 4. Sleep Biology and Napping. Chapter 5. Sleep in the News. Chapter 6. Dealing with Jet Lag. Chapter 7. Cumulative Fatigue: It All Ads Up. Chapter 8. Can the Pharmacy Help? Chapter 9. A Prescription for Fighting Fatigue. References. Appendix A: Hints for Good Sleep Hygiene. Appendix B: Napping Plan.
Chapter 3. The Daily Two-Peak Pattern of Errors. Chapter 4. Sleep Biology and Napping. Chapter 5. Sleep in the News. Chapter 6. Dealing with Jet Lag. Chapter 7. Cumulative Fatigue: It All Ads Up. Chapter 8. Can the Pharmacy Help? Chapter 9. A Prescription for Fighting Fatigue. References. Appendix A: Hints for Good Sleep Hygiene. Appendix B: Napping Plan.
Chapter 5. Sleep in the News. Chapter 6. Dealing with Jet Lag. Chapter 7. Cumulative Fatigue: It All Ads Up. Chapter 8. Can the Pharmacy Help? Chapter 9. A Prescription for Fighting Fatigue. References. Appendix A: Hints for Good Sleep Hygiene. Appendix B: Napping Plan.
Chapter 7. Cumulative Fatigue: It All Ads Up. Chapter 8. Can the Pharmacy Help? Chapter 9. A Prescription for Fighting Fatigue. References. Appendix A: Hints for Good Sleep Hygiene. Appendix B: Napping Plan.
Chapter 9. A Prescription for Fighting Fatigue. References. Appendix A: Hints for Good Sleep Hygiene. Appendix B: Napping Plan.
Appendix A: Hints for Good Sleep Hygiene. Appendix B: Napping Plan.
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