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ISBN10: 007144730X | ISBN13: 9780071447300

Championship Swimming, 1st Edition

ISBN10: 007144730X
ISBN13: 9780071447300
By Tracey McFarlane-Mirande and Kathlene Bissell

© 2005 Published July 21, 2005

ISBN10: 007144730X | ISBN13: 9780071447300

More information about this Print book can be found in the page section below.

$19.00
ISBN10: 007144730X | ISBN13: 9780071447300

More information about this Print book can be found in the page section below.

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INTRODUCTION
PART I
CHAPTER 1 POOLS AND TOOLS OF THE TRADE
CHAPTER 2 FREESTYLE BASICS
CHAPTER 3 FREESTYLE STREAMLINING AND LAPS
CHAPTER 4 WORKOUTS TO IMPROVE DISTANCE AND CONDITIONING
CHAPTER 5 INTERVAL TRAINING: THE NEED FOR SPEED
PART II
CHAPTER 6 BACKSTROKE BASICS
CHAPTER 7 BREASTSTROKE BASICS
CHAPTER 8 BUTTERFLY BASICS
PART III
CHAPTER 9 TERMINOLOGY, TEAMS, AND SOURCES
CHAPTER 10 EXERCISES TO STRENGTHEN SWIMMING-SPECIFIC MUSCLES AND PREVENT INJURIES
CHAPTER 11 ADDITIONAL WORKOUTS
INDEX

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