Find this activity in the student portfolio
Objective: Students will be able to make a plan for managing stress.
Estimated Duration: 20 minutes
Description: Stress is the body’s reaction to a challenge. A little bit of stress is ok. Especially if that stress is positive stress. Positive stress responses from events such as changing schools and meeting new friends can help students learn and grow.
But when students are exposed to repeated stressful events without the tools to manage what they are feeling, stress can become emotionally and physically difficult.
Just like adults, when students’ stress goes unmanaged it can cause anxiety, depression, and have harmful physical effects.
This activity will help students create a stress management plan. They will list their stressors, name a person who they can talk to, choose positive self-talk to help them stay calm, and pick activities to make them feel better.
Teachable Moments: There are many ways you can help students manage stress:
Find this activity in the student portfolio
Objective: Students will be able to set and work toward achieving a personal goal.
Estimated Duration: 20-25 minutes
Description: Setting goals helps students become more confident in themselves, helps them make better decisions in their life, and gives them motivation. Setting and achieving goals can really be enormously powerful for students.
By measuring and celebrating their achievements, students can see what they have done over a period and what they can do. Seeing their results gives them assurance that they can achieve even higher goals in the future.
It is important that you discuss with students the importance of setting goals that are realistic. Setting small, achievable goals that can be achieved quickly will help them understand the process of setting and achieving goals.
Once they grasp this concept, they can set even bigger goals. Make sure the goals are measurable, achievable, as well as specific.
This activity has students set a goal and create a vision board for their goal. They will decorate their vision board with words and pictures from old magazines or other media. They could also use stickers or cards.
Students can also draw and doodle on their vision board. Remind them they should include anything that inspires them. Suggest students come back to this page to remind them of their goal.
Teachable Moments: There are many ways you can help students set and achieve goals:
Find this activity in the student portfolio
Objective: Students will be able to understand the importance of taking initiative.
Estimated Duration: 20 minutes
Description: When you take initiative, you do things without being told. It means finding out what needs to be done and doing it. It is the link between thinking about something and actually doing it.
It is important to teach students to take initiative. Initiative is a quality of a good leader, and having it promotes teamwork and cooperation.
Let students know that sometimes taking initiative is not always easy. Sometimes it even takes courage, especially if it involves speaking up for themselves or another. That’s because taking initiative sometimes means you have to be willing to take a risk even though your efforts may fail.
This activity will help students brainstorm ways they can take initiative at home, at school, and in their community. They will write about what they can do and what will happen if they do/do not take initiative.
Teachable Moments: There are many ways you can help students take initiative:
Find this activity in the student portfolio
Objective: Using planning and organizational skills
Estimated Duration: 20 minutes
Description: Being organized and knowing how to plan are important skills for students since they help them learn how to prioritize activities, set and achieve goals, and reduce stress.
Teaching students the importance of organizational and planning skills can have a significant impact on a student's ability to succeed throughout his or her academic career.
Staying organized requires a deliberate way of thinking through things that doesn't come naturally to some students. When a student receives directions for an assignment, they first must think about what is being asked of them, and then they need to come up with a plan for how to complete it.
A student who has solid organizational skills may be able to go through this process without even realizing they are doing it. But a student who struggles with organization may require help to train their brain to think this way.
This activity will help students train their brain to stay organized and create a plan for accomplishing their tasks.
Students are asked to make a list of the good deeds they do throughout the day for themselves, their home, their school, and for others. They can come back to these checklists throughout the year, so they don’t forget them.
Teachable Moments: There are many ways you can help students plan and use organizational skills:
Estimated Duration: 25-30 minutes
Go to other SEL competencies in this book (Intermediate - Grades 3–4):
The teaching suggestions only work in accompaniment with the student portfolio, which has all the activity pages.
The teaching suggestions here are also available within a PDF of the entire teacher's manual.