Find this activity in the student portfolio
Objective: Students will be able to manage stress during difficult situations.
Estimated Duration: 20 minutes
Description: A certain level of stress is normal. It can even be positive. Positive stress such as changing schools and meeting new friends can help students learn and grow.
However, not all stress is good. When exposed to repeated stressful events without the tools to manage feelings, stress can become emotionally and physically harmful. Helping students develop a plan for dealing with stressful situations is one way to make sure that students are prepared to handle what comes their way.
This activity will help students develop a guide for surviving stressful situations. They will respond to prompts to help them recognize what they can control and how they can respond when feeling stress.
Teachable Moments: There are many ways you can help students manage stress:
Find this activity in the student portfolio
Objective: Students will name and work toward achieving a personal goal.
Estimated Duration: 20-25 minutes
Description: Setting and achieving goals is a life skill necessary for success and happiness. Teaching students how to set goals will give them the opportunity for early wins and help them develop belief in themselves.
By measuring and celebrating their achievements, students can see what they have done over a period of time. They can see what they can do if they put their minds to something. For many students having a list of goals provides them anchors. Having a way to separate them and document progress is important.
This activity has students write goals for each of the following areas in their life, academics, social life, sports/exercise, family, hobbies/interests, and long-term plans. Help students set goals that are specific, measurable, attainable, relevant, and timely.
Teachable Moments: There are many ways you can help students set and achieve goals:
Find this activity in the student portfolio
Objective: Students will be able to identify how to take initiative to take action.
Estimated Duration: 20 minutes
Description: Taking initiative is the link between thinking about something and doing it. In other words, it’s taking action.
Learning to take initiative is important. It is a behavior that helps kids navigate their lives with courage and optimism. Initiative is also a quality of a good leader, and having it promotes teamwork and cooperation. It directs our attention toward a challenging goal and helps us overcome obstacles.
This activity will allow students to think about something they can do to take initiative in their community to help others. They will create a poster that will help them put their thoughts into action.
Teachable Moments: There are many ways you can encourage students to take initiative:
Find this activity in the student portfolio
Objective: Students will learn planning and organizational skills.
Estimated Duration: 20-25 minutes
Description: Being organized helps students be successful in school and their lives beyond school. Organizational and planning skills are essential to a student's ability to interpret and retain information.
Students who have weak planning and organizational skills often have difficulty setting priorities, making plans, sticking to a task, and getting things done.
Being able to know when an assignment is due or a test is taking place is an important part of being organized. If work and studying are not planned in advance, it is easy to underestimate how much time a task requires. A weekly planner can help plan out time so that it is clear when assignments are due and plan out when work may be done.
This activity will help students learn how to create a weekly planner and keep track of their tasks for each week.
Teachable Moments: There are many ways you can help students learn planning and organizational skills:
Estimated Duration: 25-30 minutes
Go to other SEL competencies in this book (Intermediate 2 - Grades 5–6):
The teaching suggestions only work in accompaniment with the student portfolio, which has all the activity pages.
The teaching suggestions here are also available within a PDF of the entire teacher's manual.