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ISBN10: 0071603204 | ISBN13: 9780071603201
ISBN10: 0071603204
ISBN13: 9780071603201
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Five proven strategies for getting “unstuck” at work, in relationships, and in life A self-published success, with more than 55,000 copies sold, this practical guide from a licensed psychotherapist shows you how to conquer any negative beliefs that might be sabotaging your life. Whether you're feeling stuck in your jobs, dating the wrong person, or unable to lose weight, this simple five-step plan can help transform self-defeating thinking into a higher “Deserve Level,” giving you the tools to stop self-sabotage—and embrace the happiness and success you deserve.
Chapter 1: Do I Deserve it?
Chapter 2: Beliefs: You Have to be Carefully Taught
Chapter 3: Embrace Self-Esteem and Develop Self-Confidence
Chapter 4: Permission from Your Past
Chapter 5: Denial Divas: Denial Sabotage Strategy
Chapter 6: I Can Get It but I Can’t Keep It
Chapter 7: Pass Me the Leftovers: Settling For Less Sabotage Strategy
Chapter 8: Giving up Before you Start: Resignation Sabotage Strategy
Chapter 9: Fatal Flaws
Chapter 10: Self-Talk: Talk, Talk, Talk
Chapter 11: Self-Release: Let it Go
Chapter 12: Connect to Communicate
Chapter 13: Self-Nurturing: Where is the Love?
Chapter 14: Self-Support: Friends are the Answer
Chapter 2: Beliefs: You Have to be Carefully Taught
Chapter 3: Embrace Self-Esteem and Develop Self-Confidence
Chapter 4: Permission from Your Past
Chapter 5: Denial Divas: Denial Sabotage Strategy
Chapter 6: I Can Get It but I Can’t Keep It
Chapter 7: Pass Me the Leftovers: Settling For Less Sabotage Strategy
Chapter 8: Giving up Before you Start: Resignation Sabotage Strategy
Chapter 9: Fatal Flaws
Chapter 10: Self-Talk: Talk, Talk, Talk
Chapter 11: Self-Release: Let it Go
Chapter 12: Connect to Communicate
Chapter 13: Self-Nurturing: Where is the Love?
Chapter 14: Self-Support: Friends are the Answer
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