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The Inflammation-Free Diet Plan

ISBN10: 0071486011 | ISBN13: 9780071486019

The Inflammation-Free Diet Plan
ISBN10: 0071486011
ISBN13: 9780071486019
By Monica Reinagel

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A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats” Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.

Introduction: Do you really need this book?

Chapter 1 :The silent enemy: determining your risk

Why excessive inflammation is so common

Who is at risk

What you can do to fight inflammation

Chapter 2: How the foods you eat affect inflammation

How the IF Ratings are calculated

What the ratings reveal

Frequently asked questions

Chapter 3: Reducing the inflammation in your body

Inflammation self assessment

Customizing your Inflammation Free Diet

Planning your meals

Evaluating and revising recipes

Meal plans for the Inflammation Free Diet

Recipes for the Inflammation Free Diet

Chapter 4: The IF Rating Tables

How to use the tables

IF Ratings A to Z

IF Ratings by category

Selected references

Index

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