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ISBN10: 0071597395 | ISBN13: 9780071597395

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Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake
Chapter 1: How The Glycemic-Load Diet Works
Chapter 2: Going Low Glycemic Load
Chapter 3: Eggs and Dairy
Chapter 4: Baked Goods and Other Grainy Stuff
Chapter 5: Snacks And Other Pick-Up Food
Chapter 6: Side Dishes and Side-Dish Salads
Chapter 7: Main Dish Salads and Soups
Chapter 8: Poultry
Chapter 9: Beef
Chapter 10: Pork and Lamb
Chapter 11: Fish and Seafood
Chapter 12: Desserts
Appendix: Converting to Metrics
Index
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