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Getting Sober

ISBN10: 0071493778 | ISBN13: 9780071493772

Getting Sober
ISBN10: 0071493778
ISBN13: 9780071493772
By Kelly Madigan Erlandson

1.You Can Quit Drinking

2.The Dangers of Drinking Buddies

3.Clearing a Space: Emotionally and Physically

4.Making a Decision About Professional Treatment

5.What You Need to Know About A.A.

6.Preparing for Sobriety and Dealing With Cravings

7.Religious Traditions

8.Staying in Physical Balance

9.What to Drink once you are Sober

10.Emotional Aspects of Sobriety

11.How to Unwind without a Drink

12.How to Avoid Triggers

13.How to Use the Internet to Help You Stay Sober

14.Restoring Your Spirit

15.Notes About Failure

16.Seeing Beyond Thirty Days

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