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ISBN10: 0071493778 | ISBN13: 9780071493772
ISBN10: 0071493778
ISBN13: 9780071493772
1.You Can Quit Drinking
2.The Dangers of Drinking Buddies
3.Clearing a Space: Emotionally and Physically
4.Making a Decision About Professional Treatment
5.What You Need to Know About A.A.
6.Preparing for Sobriety and Dealing With Cravings
7.Religious Traditions
8.Staying in Physical Balance
9.What to Drink once you are Sober
10.Emotional Aspects of Sobriety
11.How to Unwind without a Drink
12.How to Avoid Triggers
13.How to Use the Internet to Help You Stay Sober
14.Restoring Your Spirit
15.Notes About Failure
16.Seeing Beyond Thirty Days
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