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ISBN10: 0071544771 | ISBN13: 9780071544771
ISBN10: 0071544771
ISBN13: 9780071544771
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DID YOU KNOW THAT . . . ? Dark chocolate is great for your skin? Kiwifruit can give you a beautiful smile? Yogurt and oysters can strengthen your nails? It's not what you put on your body but what you put in your body that really counts when you want to look your best. The Beauty Diet is a powerful new meal plan that's scientifically proven to enhance your beauty from the inside out. For the first time, licensed nutritionist and television personality Lisa Drayer reveals the Top 10 Beauty Foods--nature's best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely gorgeous. The Top 10 Beauty Foods are: Wild Salmon Low-Fat Yogurt Oysters Blueberries Kiwifruit Sweet Potatoes Spinach Tomatoes Walnuts Dark Chocolate With The Beauty Diet you don't need to spend a fortune on creams, lotions, and cosmetic treatments to look and feel beautiful inside and out!
IntroductionChapter 1: Body Beautiful
Chapter 2: The Top Ten Beauty Foods
Chapter 3: Nutrition for Smooth, Glowing, Clear, Taut Skin
Chapter 4: Nutrition for Rich, Shiny, Strong, Soft Hair
Chapter 5: Nutrition for Long, Shapely, Strong Fingernails
Chapter 6: Nutrition for a Gleaming, White, Healthy Smile
Chapter 7: Nutrition for Clear, Bright, Sparkling Eyes
Chapter 8: Exercise for Health and Beauty
Chapter 9: For Inner and Outer Beauty: Stress Less
Chapter 10: The Beauty Diet Meal Plan and Recipes
Chapter 2: The Top Ten Beauty Foods
Chapter 3: Nutrition for Smooth, Glowing, Clear, Taut Skin
Chapter 4: Nutrition for Rich, Shiny, Strong, Soft Hair
Chapter 5: Nutrition for Long, Shapely, Strong Fingernails
Chapter 6: Nutrition for a Gleaming, White, Healthy Smile
Chapter 7: Nutrition for Clear, Bright, Sparkling Eyes
Chapter 8: Exercise for Health and Beauty
Chapter 9: For Inner and Outer Beauty: Stress Less
Chapter 10: The Beauty Diet Meal Plan and Recipes
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