Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Alternate Edition
The new edition of Fit & Well presents your students with the most trusted and proven science-based content. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health.
Table of Contents

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Program Details


1.  Introduction to Wellness, Fitness, and Lifestyle Management
2.  Principles of Physical Fitness
3.  Cardiorespiratory Endurance
4.  Muscular Strength and Endurance
5.  Flexibility and Low-Back Health
6.  Body Composition
7.  Putting Together A Complete Fitness Program
8.  Nutrition
9.  Weight Management
10. Stress Management and Sleep
11. Cardiovascular Health and Diabetes

A.  Injury Prevention and Personal Safety
B.  Monitoring Your Progress