Foundations of Personal Fitness

This exciting program focuses on personal fitness information, practical skills, and real-world applications that encourage students to become responsible for their own fitness and well-being throughout life.

Features include:

• Consumer Corner guides students in evaluating consumer issues. It contains information, tips, and cautions regarding the fitness industry.
• Fitness Check features provide an opportunity for students to get up, get moving, and evaluate their physical fitness levels in all areas of health-related fitness: cardiovascular fitness, body composition, muscular strength, muscular endurance, and flexibility.
• Any Body Can! highlights well-known individuals whose accomplishments have inspired others in the area of fitness. Each feature reminds students that everyone is capable of achieving and maintaining personal fitness.
• Active Mind! Active Body! provides an opportunity that allows students to investigate an important concept for improving their fitness, showing how the combination of an active mind and an active body together lead to complete personal fitness.