Foundations of Personal Fitness, Student Edition 8 - 12 9780078451270
Foundations of Personal Fitness, Student Edition

Foundations of Personal Fitness, Student Edition

Grade Levels: 8 - 12
By McGraw-Hill
Copyright: 2005
Publication Date: January 1, 2005
MHID: 0078451272
ISBN 13: 9780078451270

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Key Features

Any Body Can features highlight well-known individuals whose accomplishments have inspired others in the area of fitness. Each feature reminds students that everyone is capable of achieving and maintaining personal fitness.

Fitness Check features provide an opportunity for students to get up, get moving, and evaluate their physical fitness levels in all areas of health-related fitness: cardiovascular fitness, body composition, muscular strength, muscular endurance, and flexibility.

Active Mind! Active Body! features provide an opportunity that allow students to investigate an important concept for improving their fitness. It shows how the combination of an active mind and an active body together lead to complete personal fitness.

Consumer Corner features guide students in evaluating consumer issues. It contains information, tips, and cautions regarding the fitness industry.

Foundations of Personal Fitness, Student Edition

Chapter 1 Physical Activity and Personal Fitness

Chapter 2 Safety and Injury Prevention

Chapter 3 Designing a Personal Fitness Program

Chapter 4 Nutrition and Your Personal Fitness

Chapter 5 Your Body Composition

Chapter 6 Maintaining a Healthy Body Weight

Chapter 7 Basics of Cardiorespiratory Endurance

Chapter 8 Developing Cardiorespiratory Endurance

Chapter 9 Basics of Resistance Training

Chapter 10 Developing Muscular Fitness

Chapter 11 Basics of Flexibility

Chapter 12 Personal Fitness Throughout Life

About the Author


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