Your Health Today: Choices in a Changing Society, Loose Leaf Edition
– Connect: A highly reliable, easy-to-use homework and learning management solution that embeds learning science and award-winning adaptive tools to improve student results.  
- Incorporates the individual, environmental, and broader social factors that impact our well-being, acting as a guide for healthy living in college and beyond. 
- Contains exercises that pair fresh, current news stories with key fitness and health principles, learning objectives, and assess students on their ability to make the connection between real life and research findings.

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Table of Contents

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Program Details

1: Self, Family, and Community

2: Mental Health and Stress

3: Social Connections

4: Sleep

5: Nutrition

6: Fitness

7: Body Weight and Body Composition

8: Body Image

9: Alcohol and Tobacco

10: Drugs

11: Sexual Health

12: Reproductive Choices

13: Infectious Disease

14: Cardiovascular Disease, Diabetes, and Chronic Lung Diseases

15: Cancer

16: Injury and Violence


17: Complementary and Integrative Medicine

18: Environmental Issues