A Wellness Way of Life, Loose Leaf Edition https://www.mheducation.com/cover-images/Jpeg_250-high/007352350X.jpeg?404URL=https://shop.mheducation.com/mhshopweb/images/no_cover_140.png
- Connect: A highly reliable, easy-to-use homework and learning management solution that embeds learning science and award-winning adaptive tools to improve student results.
- Informs students about the science of wellness as it pertains to topics such as exercise, nutrition, weight management, stress, and heart disease and it empowers them to make smart health decisions in order to enjoy a lifetime of wellness.

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Table of Contents

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Program Details

1: Understanding Wellness

2: Changing Behavior

3: Developing and Assessing Physical Fitness

4: Maximizing Cardiorespiratory Fitness

5: Developing Flexibility

6: Developing Muscular Fitness

7: Exploring Special Exercise Considerations

8: Preventing Common Injuries and Caring for the Lower Back

9: Maximizing Heart Health

10: Coping with Stress

11: Eating for Wellness

12: Achieving a Healthy Weight

13: Preventing Cancer

14: Understanding Substance Abuse and Addictive Behavior

15: Preventing Sexually Transmitted Disease

16: Exploring Lifetime Wellness Issues