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Wardlaw’s Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Current research is at the core of the eleventh edition, with evidence-based science and new “Farm-to-Fork” and “Ask the RDN” features.

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Table of Contents

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Program Details

Part One Nutrition: A Key toHealth

1Nutrition, Food Choices, and Health

2Designing a Healthy Dietary Pattern

3The Human Body: A Nutrition Perspective

Part Two Energy Nutrients andEnergy Balance




7Energy Balance and Weight Control

Part Three Vitamins, Minerals,and Water


9Water and Minerals

Part Four Nutrition: Beyondthe Nutrients

10Nutrition: Fitness and Sports

11Eating Disorders

12Global Nutrition

13Protecting Our Food Supply

Part Five Nutrition: A Focuson Life Stages

14Nutrition During Pregnancy and Breastfeeding

15Nutrition from Infancy Through Adolescence

16Nutrition During Adulthood