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Vitamins and Minerals Demystified

Vitamins and Minerals Demystified

1st Edition
By Steve Blake
ISBN10: 0071489010
ISBN13: 9780071489010
Copyright: 2008

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ISBN10: 0071489010 | ISBN13: 9780071489010

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$25.00

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Program Details

Figures, Graphs, and RDA Tables
Preface
Acknowledgments
PART ONE - THE WATER-SOLUBLE VITAMINS
Chapter 1: The B Vitamins--The Energy Vitamins
Quiz
Chapter 2: Vitamin C--The Citrus Antioxidant
Quiz
Test: Part One
Chapter 3: Vitamin A--The Night Sight Vitamin
Quiz
Chapter 4: Vitamin D--The Sunshine Vitamin
Quiz
Chapter 5: Vitamin E--The Fat Antioxidant
Quiz
Chapter 6: Vitamin K--The Green Leafy Vitamin
Quiz
Test: Part Two
PART THREE - THE MACRO MINERALS
Chapter 7: Water and Electrolytes
Quiz
Chapter 8: The Electrolyte Minerals--Sodium, Chloride, and Potassium
Quiz
Chapter 9: Calcium--The Bone Builder
Quiz
Chapter 10: Major Minerals--Phosphorus, Magnesium, and Sulfur
Quiz
Test: Part Three
PART FOUR - THE TRACE MINERALS
Chapter 11: Iron--The Blood Builder
Quiz
Chapter 12: Zinc--The Growth Material
Quiz
Chapter 13: Minor Trace Minerals--Iodine, Selenium, Copper, Manganese, Fluoride, Chromium, Molybdenum, Lead, and Mercury
Quiz
Test: Part Four
Final Exam
Appendix A: Pregnancy and Breastfeeding
Appendix B: Weight Loss
Appendix C: Antioxidants
Appendix D: The Elderly
Appendix E: Alcoholism
Appendix F: Osteoporosis
Appendix G: Quick Summaries
Answers to Quizzes
Answers to Tests and Final Exam
Index