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Questions and Answers: A Guide to Fitness and Wellness, Loose Leaf Edition

Questions and Answers: A Guide to Fitness and Wellness, Loose Leaf Edition

3rd Edition

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ISBN10: 0078022770 | ISBN13: 9780078022777

$138.67

The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

1 Introduction to Health, Wellness, and Fitness 

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness 

4 Cardiorespiratory Fitness 

5 Muscle Fitness

6 Flexibility and Low-Back Fitness 

7 Body Composition Basics

8 Nutrition Basics: Energy and Nutrients

9 Eating for Wellness and Weight Management 

10 Stress and Its Sources 

11 Chronic Diseases 

12 Infectious Diseases

13 Substance Use, Dependence, and Addiction