Questions and Answers: A Guide to Fitness

Questions and Answers grabs hold of students’ attention and doesn’t let go. It delivers the serious content you want in a student Q&A format that’s fun to read and an online learning space that commands active learning and promotes behavior change with Connect.

Connect: A highly reliable, easy-to-use homework and learning management solution that embeds learning science and award-winning adaptive tools to improve student results.

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Table of Contents

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Program Details

1 Introduction to Health, Wellness, and Fitness 

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness 

4 Cardiorespiratory Fitness 

5 Muscle Fitness

6 Flexibility and Low-Back Fitness 

7 Body Composition Basics

8 Nutrition Basics: Energy and Nutrients

9 Eating for Wellness and Weight Management 

10 Stress and Its Sources 

11 Chronic Diseases 

12 Infectious Diseases

13 Substance Use, Dependence, and Addiction