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Table of Contents

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Program Details

Chapter 1: Shaping Your Health

Part One: The Mind

Chapter 2: Achieving Psychological Health

Chapter 3: Managing Stress

Part Two: The Body

Chapter 4: Becoming Physically Fit

Chapter 5: Understanding Nutrition and Your Diet

Chapter 6: Maintaining a Healthy Weight

Part Three: Preventing Drug Abuse and Dependence

Chapter 7: Making Decisions About Drug and Alcohol Use

Chapter 8: Rejecting Tobacco Use

Part Four: Preventing Diseases

Chapter 9: Reducing Your Risk of Cardiovascular Disease

Chapter 10: Living with Cancer and Chronic Conditions

Chapter 11: Preventing Infectious Diseases

Part Five: Sexuality and Reproduction

Chapter 12: Understanding Sexuality

Chapter 13: Managing Your Fertility

Part Six: Consumer and Safety Issues

Chapter 14: Becoming an Informed Health Care Consumer

Chapter 15: Protecting Your Safety

Chapter 16: The Environment and Your Health

Part Seven: Completing Life's Journey

Chapter 17: Accepting Dying and Death

Glossary

Photo Credits

Index