Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition https://www.mheducation.com/cover-images/Jpeg_400-high/1259406822.jpeg 12 9781259406829 Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits. • Fit & Well motivates students through science - Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. • Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the digital tools that have become an integral part of student’s college experience. Fit & Well builds research, critical thinking, and behavior change skills through engaging self-assessments, video activities, sample programs, and tools and tips for making positive changes. • Fit & Well motivates students through Connect – Tied to core student learning outcomes and objectives, Connect provides a highly interactive learning environment designed to help students connect to the resources they need to achieve success in the course.
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition

12th Edition
By Thomas Fahey and Paul Insel and Walton Roth
ISBN10: 1259406822
ISBN13: 9781259406829
Copyright: 2017
Product Details +
09781259406829

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Students, we’re committed to providing you with high-value course solutions backed by great service and a team that cares about your success. See tabs below to explore options and pricing. Don't forget, we accept financial aid and scholarship funds in the form of credit or debit cards.

Connect

  • Personalize your learning, save time completing homework, and possibly earn a better grade
  • Access to eBook, homework and adaptive assignments, videos, and study resources
  • Download free ReadAnywhere App for offline access to eBook for anytime reading
  • Connect may be assigned as part of your grade. Check with your instructor to see if Connect is used in your course.

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ISBN10: 1259751287 | ISBN13: 9781259751288

6 Month

$80.00

Loose-Leaf Purchase

  • Purchase un-bound 3-ring binder ready textbook
  • Flexibility and ease of selecting chapters to take where you want to go

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ISBN10: 1259406822 | ISBN13: 9781259406829

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$163.33

Connect + Loose Leaf

  • Personalize your learning, save time completing homework, and possibly earn a better grade
  • Access to eBook, homework and adaptive assignments, videos, and study resources
  • Download free ReadAnywhere App for offline access to eBook for anytime reading
  • Purchase un-bound 3-ring binder ready textbook
  • Flexibility and ease of selecting chapters to take where you want to go

See how Connect works >

What are my shipping options?


ISBN10: 1259764087 | ISBN13: 9781259764080

Purchase

$185.67

The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

12 Cancer

13 Substance Use and Abuse

14 Sexually Transmitted Diseases

15 Environmental Health

Appendix A: Injury Prevention and Personal Safety

Appendix B: Exercise Guidelines for People with Special Health Concerns

Appendix C: Monitoring Your Progress

Behavior Change Workbook