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Fit & Well: Core Concepts

Fit & Well: Core Concepts

  • 13th Edition
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ISBN10: 1260397130 | ISBN13: 9781260397130

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ISBN10: 1260263231 | ISBN13: 9781260263237

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The estimated amount of time this product will be on the market is based on a number of factors, including faculty input to instructional design and the prior revision cycle and updates to academic research-which typically results in a revision cycle ranging from every two to four years for this product. Pricing subject to change at any time.

Program Details

PREFACE 
1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 
2. PRINCIPLES OF PHYSICAL FITNESS 
3. CARDIORESPIRATORY ENDURANCE 
4. MUSCULAR STRENGTH AND ENDURANCE 
5. FLEXIBILITY AND LOW-BACK HEALTH 
6. BODY COMPOSITION 
7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 
8. NUTRITION 
9. WEIGHT MANAGEMENT 
10. STRESS MANAGEMENT AND SLEEP 
11. CARDIOVASCULAR HEALTH AND DIABETES 
12. CANCER 
13. SUBSTANCE USE AND MISUSE 
14. SEXUALLY TRANSMITTED INFECTIONS 
15. ENVIRONMENTAL HEALTH 

APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY 
B. MONITORING YOUR PROGRESS 
BEHAVIOR CHANGE WORKBOOK