Fit & Well: Core Concepts https://www.mheducation.com/cover-images/Jpeg_250-high/1260397130.jpeg?404URL=https://shop.mheducation.com/mhshopweb/images/no_cover_140.png
The new edition of Fit & Well presents your students with the most trusted and proven science-based content. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health.

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Table of Contents

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Program Details

PREFACE 
1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 
2. PRINCIPLES OF PHYSICAL FITNESS 
3. CARDIORESPIRATORY ENDURANCE 
4. MUSCULAR STRENGTH AND ENDURANCE 
5. FLEXIBILITY AND LOW-BACK HEALTH 
6. BODY COMPOSITION 
7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 
8. NUTRITION 
9. WEIGHT MANAGEMENT 
10. STRESS MANAGEMENT AND SLEEP 
11. CARDIOVASCULAR HEALTH AND DIABETES 
12. CANCER 
13. SUBSTANCE USE AND MISUSE 
14. SEXUALLY TRANSMITTED INFECTIONS 
15. ENVIRONMENTAL HEALTH 

APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY 
B. MONITORING YOUR PROGRESS 
BEHAVIOR CHANGE WORKBOOK